Mark Bounader v500m/2:10r...8 row
3,500m
Meters
12:44.0
Time
1:49.1
Pace
257
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 3,586m |
| Overall Time | 29:19.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
May 27, 2019 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,500m | 1:49.1 | 269 | 1226 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r86m |