Mark Bounader v3:00/r...5 row
3,001m
Meters
13:00.0
Time
2:09.9
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,001m |
| Overall Time | 13:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
May 28, 2019 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,001m | 2:09.9 | 159 | 848 | 25 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 18 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| r0m |