Mark Bounader 15x200m/0:30r row
3,000m
Meters
10:43.5
Time
1:47.2
Pace
222
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,368m |
| Overall Time | 18:13.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
June 08, 2019 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.5 | 3,000m | 1:47.2 | 284 | 1276 | 28 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| r368m |