Mark Bounader 1111m row
1,111m
Meters
4:05.4
Time
1:50.4
Pace
79
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
June 14, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.4 | 1,111m | 1:50.4 | 260 | 1194 | 28 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 |
| 1:06.4 | 600m | 1:50.6 | 258 | 1188 | 28 |
| 1:07.0 | 900m | 1:51.6 | 251 | 1165 | 28 |
| 0:46.6 | 1,111m | 1:50.4 | 260 | 1194 | 27 |