Mark Bounader 12x0:20/r row
991m
Meters
4:00.0
Time
2:01.0
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 991m |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
June 17, 2019 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| r0m |