Mark Bounader 12x0:20/r row
991
Meters
4:00.0
Time
2:01.0
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 991 |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
June 17, 2019 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 991 | 2:01.0 | 197 | 930 | 29 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 30 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 |