Mark Bounader 520m row
520
Meters
2:07.5
Time
2:02.5
Pace
32
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
June 18, 2019 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.5 | 520 | 2:02.5 | 190 | 903 | 32 | 28 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 28 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 28 |
| 0:28.0 | 520 | 1:56.6 | 220 | 1028 | 8 | 28 |