Mark Bounader 520m row
520m
Meters
2:07.5
Time
2:02.5
Pace
32
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
June 18, 2019 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.5 | 520m | 2:02.5 | 190 | 953 | 28 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 28 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 28 |
| 0:28.0 | 520m | 1:56.6 | 220 | 1058 | 28 |