Mark Bounader 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
June 19, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 28 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 |