Mark Bounader 7x500m/2:00r row
3,500m
Meters
12:38.6
Time
1:48.3
Pace
260
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 26:38.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
June 22, 2019 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,500m | 1:48.3 | 275 | 1246 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| r300m |