Mark Bounader 300m row
300m
Meters
1:04.6
Time
1:47.6
Pace
21
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
June 29, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 28 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 28 |