Mark Bounader v2000m/5:00r...4 row
5,000m
Meters
18:59.0
Time
1:53.9
Pace
352
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 30:59.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
June 29, 2019 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000m | 1:53.9 | 237 | 1115 | 27 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 27 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 24 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| r126m |