Mark Bounader v1000m/3:00r...4 row
3,000m
Meters
12:07.1
Time
2:01.1
Pace
197
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 3,042m |
| Overall Time | 28:17.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
July 02, 2019 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 21 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | |
| r42m |