Mark Bounader 20:00 row
4,862m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
July 08, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 27 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 27 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 28 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 27 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 28 |