Mark Bounader 3:05 row
805m
Meters
3:05.0
Time
1:54.9
Pace
54
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
July 11, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.0 | 805m | 1:54.9 | 231 | 1093 | 30 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
| 3:05.0 | 21m | 1:59.0 | 207 | 1013 | 36 |