Mark Bounader v1:30/1:00r...3 row
900
Meters
4:30.0
Time
2:30.0
Pace
48
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 900 |
| Overall Time | 16:55.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
July 11, 2019 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 900 | 2:30.0 | 104 | 640 | 21 |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 19 |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 22 |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 23 |