Mark Bounader 2:15 row
578m
Meters
2:15.0
Time
1:56.7
Pace
38
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
July 12, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 578m | 1:56.7 | 220 | 1056 | 30 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
| 2:15.0 | 66m | 1:53.6 | 239 | 1120 | 32 |