Mark Bounader 3:00 row
759m
Meters
3:00.0
Time
1:58.5
Pace
50
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
July 16, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |