Mark Bounader 3:00 row
714m
Meters
3:00.0
Time
2:06.0
Pace
44
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
July 18, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |