Mark Bounader 4:05 row
1,016m
Meters
4:05.0
Time
2:00.5
Pace
65
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
July 21, 2019 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.0 | 1,016m | 2:00.5 | 200 | 987 | 27 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 4:05.0 | 21m | 1:59.0 | 207 | 1013 | 24 |