Mark Bounader 4:05 row
1,016
Meters
4:05.0
Time
2:00.5
Pace
65
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
July 21, 2019 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,016 | 2:00.5 | 200 | 955 | 65 | 27 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 29 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 29 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 |
| 4:05.0 | 21 | 1:59.0 | 207 | 720 | 1 | 24 |