Mark Bounader v200m/6:55r...5 row
1,000
Meters
3:52.3
Time
1:56.1
Pace
67
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 1,075 |
| Overall Time | 23:37.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
July 23, 2019 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1038 | 29 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 30 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 29 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 29 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 29 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 29 | |
| r75 |