Mark Bounader 2:30 row
642m
Meters
2:30.0
Time
1:56.8
Pace
42
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
July 24, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 29 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
| 2:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 |