Mark Bounader 3:10 row
819m
Meters
3:10.0
Time
1:55.9
Pace
55
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
July 28, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.0 | 819m | 1:55.9 | 224 | 1071 | 28 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 |
| 3:10.0 | 44m | 1:53.6 | 239 | 1120 | 30 |