Mark Bounader v1000m/6:45r...3 row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
201
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 3,046m |
| Overall Time | 25:35.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
July 30, 2019 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 26 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 29 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 28 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | |
| r46m |