Mark Bounader v400m/2:55r...7 row
2,400m
Meters
9:40.4
Time
2:00.9
Pace
156
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,476m |
| Overall Time | 19:40.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
August 05, 2019 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,400m | 2:00.9 | 198 | 981 | 24 | |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 28 | |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 28 | |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 28 | |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 28 | |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 28 | |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 28 | |
| r76m |