Mark Bounader 3:30 row
903m
Meters
3:30.0
Time
1:56.2
Pace
61
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
August 09, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 903m | 1:56.2 | 223 | 1066 | 28 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 |
| 3:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 |