Mark Bounader 3:00 row
783
Meters
3:00.0
Time
1:54.9
Pace
53
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
August 11, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 783 | 1:54.9 | 230 | 1060 | 53 | 29 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 30 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 29 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 30 |