Mark Bounader v400m/3:00r...5 row
1,600
Meters
6:15.0
Time
1:57.1
Pace
109
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 1,649 |
| Overall Time | 21:35.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
August 11, 2019 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,600 | 1:57.1 | 217 | 1046 | 23 | |
| 1:29.0 | 400 | 1:51.2 | 254 | 1173 | 29 | |
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 30 | |
| 1:33.9 | 400 | 1:57.3 | 216 | 1035 | 29 | |
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 29 | |
| r49 |