Mark Bounader 3:00 row
793m
Meters
3:00.0
Time
1:53.4
Pace
54
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
August 12, 2019 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 |