Mark Bounader 5:00 row
1,192
Meters
5:00.0
Time
2:05.8
Pace
73
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
August 14, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 876 | 73 | 28 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 28 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 29 |