Mark Bounader 3:00 row
729m
Meters
3:00.0
Time
2:03.4
Pace
45
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
August 15, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |