Mark Bounader 4:00 row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
65
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
August 16, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |