Mark Bounader v1000m/5:40r...4 row
3,000m
Meters
12:04.0
Time
2:00.6
Pace
199
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 3,038m |
| Overall Time | 30:54.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
August 19, 2019 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,000m | 2:00.6 | 199 | 985 | 21 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 28 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | |
| r38m |