Mark Bounader 3:00 row
753m
Meters
3:00.0
Time
1:59.5
Pace
49
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
August 26, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |