Mark Bounader 3:00 row
770m
Meters
3:00.0
Time
1:56.8
Pace
52
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
August 27, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |