Mark Bounader 3:00 row
778m
Meters
3:00.0
Time
1:55.6
Pace
52
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
August 28, 2019 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |