Mark Bounader 3:00 row
773m
Meters
3:00.0
Time
1:56.4
Pace
52
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
August 31, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |