Mark Bounader 3:00 row
771m
Meters
3:00.0
Time
1:56.7
Pace
51
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
September 03, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |