Mark Bounader v1000m/4:20r...3 row
2,000m
Meters
7:36.4
Time
1:54.1
Pace
141
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,032m |
| Overall Time | 12:26.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
September 03, 2019 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 18 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | |
| r32m |