Mark Bounader v1:45/6:50r...6 row
1,104
Meters
8:47.0
Time
3:58.6
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 1,104 |
| Overall Time | 27:37.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 9 |
September 06, 2019 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:47.0 | 1,104 | 3:58.6 | 26 | 396 | 9 |
| 1:45.0 | 158 | 5:32.2 | 10 | 308 | 9 |
| 1:45.0 | 213 | 4:06.4 | 23 | 377 | 13 |
| 1:45.0 | 329 | 2:39.5 | 86 | 582 | 15 |
| 1:45.0 | 249 | 3:30.8 | 37 | 411 | 11 |
| 1:45.0 | 158 | 5:32.2 | 10 | 308 | 9 |