Mark Bounader v1:45/6:50r...6 row
1,104m
Meters
8:47.0
Time
3:58.6
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 1,104m |
| Overall Time | 27:37.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 9 |
September 06, 2019 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 1,104m | 3:58.6 | 26 | 388 | 9 | |
| 1:45.0 | 158m | 5:32.2 | 10 | 332 | 9 | |
| 1:45.0 | 213m | 4:06.4 | 23 | 380 | 13 | |
| 1:45.0 | 329m | 2:39.5 | 86 | 596 | 15 | |
| 1:45.0 | 249m | 3:30.8 | 37 | 428 | 11 | |
| 1:45.0 | 158m | 5:32.2 | 10 | 332 | 9 | |
| r0m |