Mark Bounader 3:00 row
743
Meters
3:00.0
Time
2:01.1
Pace
48
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
September 09, 2019 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 28 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 28 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 28 |