Mark Bounader 3:00 row
743m
Meters
3:00.0
Time
2:01.1
Pace
48
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
September 09, 2019 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |