Mark Bounader 20:05 row
4,756m
Meters
20:05.3
Time
2:06.7
Pace
297
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
September 13, 2019 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,756m | 2:06.7 | 172 | 892 | 22 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 |
| 20:05.3 | 482m | 2:09.9 | 159 | 848 | 19 |