Mark Bounader 3:00 row
781m
Meters
3:00.0
Time
1:55.2
Pace
53
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
September 16, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |