Mark Bounader 3:00 row
745m
Meters
3:00.0
Time
2:00.8
Pace
48
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
September 18, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |