Mark Bounader 3:00 row
777
Meters
3:00.0
Time
1:55.8
Pace
53
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
September 19, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 28 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 29 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 27 |