Mark Bounader v1:25/0:55r...11 row
2,394m
Meters
14:12.0
Time
2:57.9
Pace
118
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,394m |
| Overall Time | 30:12.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
September 20, 2019 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 2,394m | 2:57.9 | 62 | 513 | 16 | |
| 1:25.0 | 233m | 3:02.4 | 58 | 498 | 16 | |
| 1:25.0 | 242m | 2:55.6 | 65 | 522 | 18 | |
| 1:25.0 | 242m | 2:55.6 | 65 | 522 | 18 | |
| 1:25.0 | 237m | 2:59.3 | 61 | 508 | 18 | |
| 1:25.0 | 238m | 2:58.5 | 61 | 511 | 17 | |
| 1:25.0 | 242m | 2:55.6 | 65 | 522 | 18 | |
| 1:25.0 | 248m | 2:51.3 | 70 | 539 | 19 | |
| 1:25.0 | 240m | 2:57.0 | 63 | 516 | 18 | |
| 1:25.0 | 245m | 2:53.4 | 67 | 530 | 18 | |
| 1:25.0 | 232m | 3:03.1 | 57 | 495 | 17 | |
| r0m |