Mark Bounader 1000m row
1,000
Meters
3:50.2
Time
1:55.1
Pace
66
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
September 21, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1032 | 66 | 27 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 14 | 29 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1015 | 13 | 27 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1008 | 13 | 27 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1008 | 13 | 27 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1010 | 13 | 27 |