Mark Bounader 3:00 row
738m
Meters
3:00.0
Time
2:01.9
Pace
47
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
September 24, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |