Mark Bounader v200m/1:35r...8 row
1,400m
Meters
5:40.7
Time
2:01.6
Pace
99
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,511m |
| Overall Time | 16:30.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
September 24, 2019 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.7 | 1,400m | 2:01.6 | 194 | 968 | 24 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | |
| 1:18.5 | 200m | 3:16.2 | 46 | 459 | 19 | |
| r111m |