Mark Bounader 3:00 row
756m
Meters
3:00.0
Time
1:59.0
Pace
50
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
September 25, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |