Mark Bounader v1:00/1:05r...11 row
2,226m
Meters
10:03.0
Time
2:15.4
Pace
145
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 2,293m |
| Overall Time | 29:13.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
September 27, 2019 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,226m | 2:15.4 | 141 | 784 | 21 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 18 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 17 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 16 | |
| r67m |