Mark Bounader 3:00 row
750m
Meters
3:00.0
Time
2:00.0
Pace
48
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
September 28, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |